Programs

WHAT IS MUAY THAI?

Muay Thai is an ancient martial art adapted for use in modern self defence and is a world wide sport. This martial art is based on instinctive reactions, individual strengths and is great for those who learn fast.

WHAT WILL YOU GAIN FROM LEARNING MUAY THAI?

LEARN SELF DEFENCE

Sharpen your focuses on using your weapons of the body being fists, elbows, knees and feet. We emphasize the importance of intense Zen-like calm to turn an attacker’s strike against them, coolly and effortlessly. In its purest form, this martial art is non-competitive and doesn’t rely on belts, grades, or titles. Try a free class for yourself.

WHO CAN BENEFIT FROM LEARNING MUAY THAI?

Our lessons can benefit anyone looking to defend themselves from a personal attack in domestic and social situations. Knowing how to immobilize an attacker quickly and effectively is crucial. This martial art can also be highly beneficial to people living or working in big cities and commuting during the later hours of the day. The confidence gained is 2^nd to none. If you are new to Muay Thai we ensure we spend quality time with you to bring you up to speed with the class. Once you get the basics you will have confidence to train alongside everyone in all activities.

EXCELLENT WORKOUT/CONDITIONING

This physical practice contributes to the development of the physical body. It’s a form of physical exercise that strengthens your lungs and heart and improves your body reflexes that could respond in an emergency self defence situation.

MEET NEW PEOPLE

Classes are a great way to meet new people. It could take time to warm up to classmates and vice versa, but if you give it time, you will make great friends. Most of our classes are training in partners, which means you will be working one on one with multiple people.

MASTER YOUR MIND & BODY

Ideal for operating decisively and discreetly in busy, urban environments. It advocates a straight-edge lifestyle and instructs students to discard ego, fear, and tension in the heat of Self Defence situations. When you control your body, you control your mind, allowing you to control your surroundings. We help take your body awareness to another level, which is extremely important in critical situations.